Banana Facial Masks For Better Skin

banana face maskIf you want to take a more proactive approach to the appearance of your skin, you will be glad to know that you do not need to invest in any heavy creams or harsh chemicals. In fact, some of the best things that you can put on your face can be found at a local grocery store.  The use of homemade face masks, or mascarillas naturales para la cara is certainly not new.  If you have always wanted to take better care of your skin, consider using a banana to help lend a more vibrant tone to your skin. Though in Spanish, this site ( ) provides excellent content on the subject of homemade face masks.


Bananas are one of the best ingredients that you can use for facial masks because of how versatile and reliable they are. When you have a banana, you will never need to purchase any harsh chemicals to put on your face. Bananas are very powerful and all natural homemade facial mask ingredients because of how well they can lock in moisture. They are popularly used in natural moisturizers because they settle into your skin and leave it feeling and looking much softer and healthier. In order to make your own mask, all that you have to do is mash a ripe banana into a silky paste. Make sure that it is smooth before you apply it to your face and under your jaw. Once it is there, let it set for twenty minutes before rinsing it off with cold water. Bananas can adhere well to a wide variety of other ingredients as well. You can make a yogurt based mask, or a fruit one, just by using the banana itself. Check this out for more information on the subject.

Who Should Use HIIT Training?

hiit_training_mainHIIT (high intensity interval training) made waves across the fitness world in 2010. It was developed for people who want to train like an athlete and enjoy the many benefits of doing so. This training is used and recommended by many famous fitness trainers because of the quick results that it can produce.

Does HIIT Work?

There is a reason that practically every popular fitness program advertised on television over the last few years involves interval training, and that’s because it works. This type of training produces noticeable results so quickly because the body is in constant motion and isn’t allowed time to rest during the exercise session. The program will begin with a light warm up, and then alternate between short bursts of medium and high intensity.

Who Should Use HIIT?

There are several benefits of training like this, such as:

1) Shorter Exercise Sessions

Don’t have time to run on a treadmill for 45 minutes? Can’t find the time to get to the gym and swim in the pool? Good. This type of exercise program is for you. Research has shown that due to the intensity of this form of exercise, you’ll not only get a better workout than running on a treadmill or jogging, but you will get far better results in a third of the time.

2) Faster Results

Let’s face it. The number one reason why people quit their exercise program is because they feel they weren’t getting results- or at least weren’t seeing results quickly enough. This level of training can change that because you are taking your body out of its comfort zone. No more boring walks, and you can skip staring at the wall while on the treadmill, because exercising like this will wake your body up and force it to change.

3) More Calories Burned

The best way to turn your body into a calorie burning machine is by varying the intensity while you’re exercising. Because you’re always changing gears and always moving, you don’t allow your lungs and heart time to recover, which forces your body to burn more calories.

4) Training Like an Athlete

If you’re a weekend athlete, then training in this manner will only improve your physical conditioning. Very few sports allow you to exercise at full intensity and then stop so that you can catch your breath, and not many sports will remain at the same intensity throughout, either. Exercising at this level is similar to playing sports, in that you will will be constantly moving, and will need to up the intensity quickly, when needed.

If you want to improve athletic performance, burn plenty of calories, and have fun doing it, then you need to give HIIT a try.

HIIT Your Way To Top Fitness

Top FitnessIt is January and you need to shape up. You know it. Everyone is doing it. But you really don’t have a fitness regime you love, so you come up with excuse after excuse. Today is the day to change all that.

High Intensity Interval Training works. It works for athletes and it works for newbies. (As always, make sure you get a green light from your doctor if you have not been working out for awhile.) It is a very effective way to lose weight and shape up, and best of all, it works fast.

Intense Intervals

HIIT is a type of cardio training that builds on the benefits of interval training. The idea is to alternate periods of short intense anaerobic exercise with periods of less intense recovery. These short intense workout sessions can range from 4-30 minutes. They are designed to increase fat burning, increase calorie burning, increase conditioning and increase glucose metabolism.

Anaerobic Intervals

HIIT uses aerobic exercises like running, cycling and rowing. However, these exercises become anaerobic when they are performed at higher than 90% of maximum heart rate. You don’t have to get stuck in a rut with running, cycling and rowing, either. A recent study in the Journal of Strength & Conditioning Research concluded that people who did calisthenics achieved similar results to those who did cycling intervals. This is especially important since it is well-known that keeping your fitness routine varied and interesting will keep you at it long enough to build fitness into a habit.

How to Start

Start out slowly by adding some intervals into your exercise routine gradually. It is intense and you don’t want to burn out. So just start by adding 2 or 3 intervals in at first and gradually working up to more. You can add more intervals, longer intervals and ultimately a longer exercise session overall. By starting slowly you are much more likely to stick with it.

HIIT Sample from Study

The study published the routine used by its subjects three times a week, so you can try it too. Ride a stationary bike for 5 minutes to warm up. Do 10 squats. Do 10 pushups. Do 5 burpees. Then do as many burpees as you can in 30 seconds (intense period). Step in place for 4 minutes (less intense recovery period). Repeat 4 to 7 times.  Have you forgotten what a burpee is? They are that fun way to move from standing to plank position and back to standing. Now you remember!

HIIT Sample from Canada

Professor Martin Gibala’s 2009 study on students at McMaster University in Hamilton, ON used a method sometimes dubbed The Little Method: 3 minute warm-up on a stationary bike. 60 seconds of intense exercise. 75 seconds of rest. Repeat 8-12 times. Students used this routine three times a week but achieved results similar to those training at a steady pace five times a week.

Martin Gibala

Who Benefits?

Everyone looking to achieve great results fast can benefit from adding some high intensity. Those just starting out can add intervals to get fit. Those bored with their current routine can give it a shot in the arm with some added intensity. And serious athletes can get past a plateau using these techniques. In short, there are benefits to be gained by all.


HIIT burns calories and fat faster than a steady pace of training. You do not need any special equipment for these workouts and you can do them anywhere. There are both aerobic and metabolic benefits. And not only does it work for you while you are working out, but it also raises your resting metabolic rate for 24 hours after you work out. Those of you who like multitasking will love this workout technique!